I began this post in 1/09. I'm editing in 8/10....
Ok, I'm in the mood to beat a dead horse.
Ok, I'm in the mood to beat a dead horse.
I am 52 years old. When I look in the mirror, I am not surprised. My eyelids drop, I'm forming jowls, I was inordinately pleased when I saw a picture of myself in profile and realized I didn't have a wattle. I assumed I did! My hair sparkles, my waist is thickening, I'm twenty pounds heavier than I used to be.
My knees hurt, they actually crunch when I go up the steps, the sound itself is enough to make me sit down. I have cramps all the time. I'm starting to understand the allure of "unnecessary hysterectomy". I haven't run all winter. I used to run in the snow. I remember parking at the grocery store and running around the residential streets because the roads were clearer. Now, it's difficult to get off my chair, go out to the garage, get in my car with heated seats and drive to the gym. It takes me a week to recover from a session at the gym. And, they aren't what they used to be when I would run 4 miles, workout with a sadistic trainer for an hour, and run home again. I remember running when I was sick, I thought it was good for me, "If I can run five miles with a fever, imagine how good I'll feel running when I'm better!".
I sleep a lot, 8 or nine hours at night, and a nap in the afternoon most days. I didn't sleep for twenty five years. First there were babies, and then there was Wheeler. Sleep was the enemy, robbing me of productivity. Three hours was a "good nap"! I felt rejuvenated. Now, even on nap days I drag around like the living dead. Losing sleep makes me physically ill, really, I get nauseated. There are days that I HAVE to lie down. It's physically impossible not to sleep.
All the time I wasn't sleeping, I wasn't eating. I didn't have to eat. I'd drink coffee, black coffee, the stronger the better. I could go all day. And, when I did eat, my food choices were horrendous! A couple of pieces of candy for breakfast, ice cream for dinner. I was hungry, but I was B-U-S-Y! Very, very busy. Tall One learned to cook. He subscribed to a recipe-card club, out of self-preservation. He kept our sons alive.
Now, I never miss a meal. 95% of the time I'm making informed nutritious food choices; low fat, fruit and salads, chicken, fish. I drink wine, which I never did before. And, my coffee, in the morning now contains no-fat half and half.
But, in spite of my new "commitment" to food, I sometimes FORGET to eat. Really, it's not self denial, I feel that gnawing, growling stomach churn and think, "oh my, I didn't eat breakfast". "What are you doing that preoccupies your time and thoughts to such an extent?", you may ask. I'm trying to wake up!!
Now, I never miss a meal. 95% of the time I'm making informed nutritious food choices; low fat, fruit and salads, chicken, fish. I drink wine, which I never did before. And, my coffee, in the morning now contains no-fat half and half.
But, in spite of my new "commitment" to food, I sometimes FORGET to eat. Really, it's not self denial, I feel that gnawing, growling stomach churn and think, "oh my, I didn't eat breakfast". "What are you doing that preoccupies your time and thoughts to such an extent?", you may ask. I'm trying to wake up!!